From the Team Behind Project Strong

Strength Training That Comes To You

One-on-one strength training in the comfort and safety of your own home. A personalized program for adults 60+ who want to stay strong, steady, and independent — no gym, no commute, no crowd.

Book Your Free Introductory Call See How It Works

1-on-1

Personal Attention

11+

Years of Experience

100%

Customized Programs

Bonnie Campbell, Founder of Project Strong At Home

Coached by Bonnie Campbell

Project Strong At Home is built on the same evidence-based, Bone Fit™-certified approach that has helped 250+ older adults in Collingwood get stronger, safer, and more confident — now brought right to your door.

Sound Familiar?

Group Classes Aren't Right For Everyone

The Challenge

Getting to a class isn't always easy — transportation, weather, or a busy schedule get in the way.
Joint pain, balance concerns, or a recent surgery can make a group setting feel intimidating.
You'd rather have a coach's full attention than share one with a room full of people.

The Solution

Your coach comes to you — no travel, no scheduling around class times.
Every session is one-on-one, and every program is built entirely around your body and goals.
Train in a space where you already feel comfortable and safe.

Why Choose Us

Everything You Need, Nothing You Don't

A simple, personal approach to getting stronger — designed specifically for older adults.

Personalized 1-on-1 Program

Every plan is designed around your goals, abilities, and any health considerations — not a generic class script.

Train in the Comfort of Home

No commute, no crowds, no intimidation — just you, your coach, and a space you already know well.

All Equipment Provided

We bring everything needed for your session right to your door — you don't need to buy or store a thing.

Safe, Evidence-Based Coaching

Bone Fit™-informed, research-backed programming that helps you build strength without unnecessary risk.

Flexible Scheduling

Sessions booked around your life — not the other way around.

Ongoing Progress Tracking

We start with a detailed assessment of your needs and goals, then track your progress every step of the way.

Getting Started

How It Works

Three simple steps to bring strength training into your home.

Free Introductory Call

A short, no-obligation phone call where we get to know your goals, answer your questions, and see if we're a good fit.

Detailed In-Home Assessment

Your coach visits you at home to assess your strength, mobility, balance, and health history, and builds a program made for you.

Personalized Training Begins

Ongoing one-on-one sessions in your home, progressing safely and steadily as you get stronger.

Book Your Free Introductory Call

Our People

Meet Your Coaches

Certified professionals with deep experience training older adults.

Bonnie Campbell

Founder & Head Coach

Bonnie founded Project Strong and now brings her Bone Fit™-informed, evidence-based coaching directly into clients' homes. She holds a BSc in Physical Education and certifications as a Personal Trainer, Exercise Therapist, Nutrition Coach, and Functional Aging Specialist, and is a Bone Fit™ Level 2 Trainer with Osteoporosis Canada.

Melissa

Registered Kinesiologist

Melissa is a Registered Kinesiologist on the Project Strong At Home team, bringing specialized expertise in safe, effective exercise prescription for older adults right to your door.

Simple & Transparent

Pricing

No packages to decode, no hidden fees — just straightforward hourly rates for in-home sessions.

Every client starts with a completely free introductory phone call and a detailed in-home assessment of your needs and goals — before you ever commit to a session.

Questions?

Frequently Asked Questions

Do I need to buy or own any equipment?+

Not at all. We provide all the equipment needed for your sessions — we bring it right to your home.

I'm older or out of shape — can I still start?+

Absolutely. You can start strength training at any age. Every program is built around your current ability and progresses safely from there.

Can I participate if I use a cane or walker?+

Yes! We come to you and work with your abilities, building a program around exactly where you're starting from.

How much does it cost?+

Sessions with Bonnie, our Founder and Head Coach, are $165/hour. Sessions with our Registered Kinesiologist are $110/hour.

What areas do you serve?+

We serve Collingwood and the surrounding areas.

Is the introductory call really free?+

Yes. Your first phone call with us is completely free, with no obligation to sign up for anything.

What happens at my first in-home visit?+

We conduct a detailed assessment of your needs, goals, mobility, and health history, so we can build a training program that's right for you.

Is this safe if I have a condition like osteoporosis or arthritis?+

Yes. Bonnie is Bone Fit™ certified through Osteoporosis Canada, and every program is evidence-based and adapted to your individual health considerations.